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There’s been a lot of hype around organic food lately! We check out what the deal really is, and look at some affordable ways for you to incorporate more organic produce into your daily diet…
Some research has shown organic food has higher levels of nutrients, but reviews of all available research conclude there are no notable differences in nutrient levels.
Many like to choose organic products to reduce the intake of residues of chemicals that may be present on food such as fruit and vegetables. Organic food also has less impact on the environment by reducing the levels of chemicals that get into our water ways and soils.
The downside to organic eating is that prices are often more expensive than conventional products, which can make it difficult to get what you want without blowing the food budget. Here are some tips for more affordable organic eating...
Grow your own Got some space outside? Grow your own vegetables. If you don’t have room to dig a patch for your vegetable garden, you can also grow fruit and vegetables in pots. Summer is a great time to grow your own lettuces, tomatoes, spring onions and capsicum. Make a trip to your garden store, buy some plants and ask them for tips. Worried about bugs? Wash your vegetables a couple of times in water, and they’ll wash out leaving you with fresh lettuce, free from chemicals.
Having your own vegetables will not only save you money, it also gives you the convenience of having vegetables within easy access when you need them. Another bonus is that picking them straight from your garden for use that day will mean that they are still full of nutrients. While still a valuable source of nutrients, store bought vegetables decrease in nutritional value during storage, so the fresher the better.
Visit your local farmer's market A farmer's market is where local farmers, growers and artisan food producers sell their products directly to the market, which means that you don’t get the shop's additional mark up cost on top. While not all food may be organic, some stalls do sell organic products such as fruit and vegetables or meat and cheese. It’s also a great way to support local people and their products, as well as get food at a cheaper price.
Look for specials As with any grocery shopping, looking for specials is the way to go. Online shops such as www.naturallyorganic.co.nz have specials advertised on their site and also do delivery if you can’t make it to their shop. Otherwise, check out the organic section at your supermarket. When things are on special it’s also a good idea to stock up, as long as they won’t go off before you use them. Prioritise Prioritise your shopping so that you buy the items that you think will be of most benefit. For example, products you use often such as dairy products, fruit and vegetables may take priority over buying organic soy sauce which isn’t used often. This way you can get best value for your money.
For some helpful information about growing your own fruit and vegetables in pots, visit www.bbc.co.uk.
For more information on organic food, slow food, and vegetarianism visit www.organicfooddirectory.co.nz They are currently working on a searchable database of where to buy organic products in different locations.
Nicola Graham
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Grow your own
Visit your local farmer's market
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