Hi there,

This month we've pulled together some amazing tips, tricks and secrets from nzgirls all over, to bring you the very best in tried & true recipes for success. Click here to find out more...

Love the team at nzgirl xxx 

We thought you might like these articles:


Get more out of nzgirl!
Log in here:
email:
password:

 

 




Health & Fitness
Beginner's Guide to Hitting the Slopes

If you’ve never tried skiing or snowboarding before, you should definitely add it to your ‘to do’ list this winter.

Hitting the slopes is a great way to get fit and meet new (hot!) people in some of New Zealand’s most stunning environments.



Learning
Ideally, team up with a friend who is also keen to try skiing or snowboarding for the first time. You will spend a lot of time on your butt, so you need to be able to laugh at yourself and each other. It is well worth getting a lesson, at least on your first day. If you can afford it, book a private lesson with an instructor. The one-on-one attention will have you swishing down the slopes in style much quicker. Whatever you do, don’t get your partner to try to teach you. Like learning to drive, it often ends in tears.

Gear
Don’t buy an expensive set of gear before you even know if you love skiing or boarding. You can hire gear at all of the commercial fields, and the rentals staff will make sure everything is adjusted to fit you properly. Another option is to hire gear from an outlet in a town near the ski field. This is often cheaper, but means you have to be able to transport the gear up and down the mountain.

Clothing
It can get extremely cold up ski fields, but that shouldn’t bother you if you are properly dressed. As a general guide for a day up the mountain, wear or bring:

  • Waterproof, windproof jacket and pants
  • A woollen or polar fleece jersey
  • Polypropylene or merino tops and long johns
  • Two pairs of warm socks
  • Woollen hat, water resistant gloves
  • Goggles or sunglasses
  • A change of clothes for the end of the day

    You might look like a candidate for Downsize Me’with all of this on, but so will everybody else! You can hire jackets and waterproof pants from most places that hire gear, and some places also hire gloves and goggles.

    Food
    Food at ski fields is pricy, so if you are on a budget, bring your own. A hot lunch can be like a godsend on a cold day up the mountain so it may be worth splashing out for this but bringing your own snacks and drinks. You will work up a good appetite from all the physical activity, so pack generously.

    Plan Ahead
    Even with the right clothes, skiing and snowboarding are a lot less pleasant on wet, windy days, so check the weather forecast before you go. Most of the big fields provide regularly updated weather reports on their websites. Most importantly, don’t forget your sunscreen! The sun reflecting off the snow is fierce, and burnt cheeks with goggle-shaped pale patches are not the most beautiful look to impress the hotties with when you hit the bar at the end of the day!

    Emily Harris
  •  

    Last updated: 30/04/2008


     
    nzgirl archive:
    Active nzgirl: I want to try Circus School Ever heard of Circus School? It exists! We sent Ju...
    Celeb Workout Secrets Ever wondered how your fav celebs keep so fit and ...
    Yoga Vs. Pilates What's the difference between Yoga and Pilates, an...
    Girls' Guide to Motorsports with Tracey Donaldson If you’re wondering what this Sunday’s Bathurst 10...
    Active nzgirl: I want to try Pole Dancing If it's good enough for Carmen Electra, it's defin...
    Active nzgirl: I want to try Bikram Yoga This week Julz tries her hand at Bikram Yoga. It's...
    Our Fav Olympic Goddesses We celebrate some of the amazing nzgirls who are e...
    Active nzgirl: I want to try Hip Hop After a new, exciting and fun exercise? Julz tries...
    nzgirl Picks: Top Five Ways to Stay Fit in Winter Trying to squeeze in exercise time during winter c...
    Active nzgirl: I want to try Boxing Ever wanted to try boxing but are just too scared?...
    Get sexy with Salsa After a new, sexy way to spice up your exercise ro...
    Active nzgirl: I want to try Pilates... Want to find a new fav sport or exercise? Check ou...
    Fitness Diary: Of Anya! Our personal trainer Sibs takes a look at Anya's f...
    The Girls' Guide to Rugby with Bill and Ben Bill and Ben share everything you ever needed to k...
    Fitness Diary: Of A Personal Trainer This week we launch the nzgirl Fitness Diary with ...
    Sport Spotlight: Leana de Bruin We chat to Leana de Bruin, one of the country's to...
    24 Hours in Thailand: Adrenalin Challenge There's so much to do in Thailand, so we cram the ...
    24 Hours in Hawaii: Surfing Safari Need a tropical escape? Hawaii is the perfect spot...
    Exercise on the Go Just because you're on holiday, it doesn't mean yo...
    Wedding Dress Workout! To help you look amazing on your big day (or just ...
    Top Five Summer Activities The best thing about summer is all the fun activit...
    Jump Your Way to Fitness! Having fun on a trampoline doesn't have to end whe...
    Roller Derby Divas All girl roller derby is taking NZ by storm. These...
    Top Five Extreme Sports Want to kick off the new year by getting your adre...
    The nzgirl Team Go Extreme! Would you walk around the Sky Tower's pergola with...
    Photos from the Volleyball Our Gillette Venus Breeze Beach Volleyball Challen...
    How to make $5,000 in a day! Around this time of year any extra cash is appreci...
    Best Summer Sports This summer, why not try a sport that will have yo...
    Spring into Sports Spring is a great time to revitalise your fitness ...
    Dancing for Fitness Want to shape up for summer, but pounding the pave...
    Fitness Class Trial: Pilates Are you bored of doing the same workouts every wee...
    Sports Profile: Netball You probably played netball as a kid, but have you...
    All Black Cheat Sheet Whether you're a fanatical fan of the All Blacks, ...
    Thai Kickboxing Thai-kickboxing is an excellent way to get fit, le...
    Running at any age Running can be enjoyable and rewarding at any age,...
    Sport Spotlight: Tramping Tired of tramping the footpaths? Go natural with a...
    Training for a Duathlon Want a goal to work towards for summer? We look at...
    Sport Spotlight: Wakeboarding Andrea Fountain is an nzgirl with a passion and ta...
    Make Working Out Fun Get inspired to workout with the perfect running c...
    Sport Spotlight: Rally Car Driving Always wanted to be let loose on the open road? We...
    SEARCH:


    © nzgirl Ltd © 1999-2007 - All Rights Reserved.