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 Now that spring is blooming and summer is just around the corner it’s time to start thinking about delicious, light and scrummy summer treats!
We’ve got some great recipes to see you through, from breakfast and lunch, right through to dinner. Of course, they’re also all bikini friendly and super healthy too...
Breakfast Fruit Salad Breakfast is the most important meal of the day, so make sure you get a fabulous start to the day with a delicious and super healthy breakfast. Here’s our fav recipe for a scrumptious fresh fruit salad…  Serves 2125g sweet cherries 1 banana 2 apricots 125g plums 1 tablespoon lemon juice 2 tablespoons liquid honey 1 springs mint 1 small honedydew melon Remove the pits from cherries. Slice banana, apricots and plums. Combine fuit in a bowl. Mix lemon juice and honey and pour over fruit. Remove mint leaves from sprigs. Cut into fine strips and stir into salad. Cut the melon in half and scarpe out seeds. Scoop out flesh from melon, leaving a rim of flesh about 1cm thick. Add melon balls to bowl. Enjoy! Lunch
Brown Rice Salad This delicious brown rice salad is filled with nutrients and omegas 3, 6 and 9 thanks to the delicious 3six9 salad dressing. It’s dead easy to whip up and is absolutely divine – a winner all around!  Serves 4-5175g brown rice, cooked 6 spring onions, sliced 1 red pepper, cored and diced 1 green pepper, cored and diced ½ can whole corn 50g currants 50g roasted cashews 2 TBLSP roasted sunflower seeds 6 TBLSP dressing (ingredients listed below) Dressing 175ml flax seed oil 4 TBLSP 3six9 Tamari dressing 2 TBLSP lemon juice 1 clove crushed garlic Salt and Pepper Makes ½ pint Mix all ingredients, arrange on a plate and sprinkle with 3 TBLSP of chopped parsley. Dinner Thai Chicken Salad This scrumptious chicken salad is full of delicious fresh and clean summer flavours, and is also super filling…
 Serves 4
1 iceberg lettuce 1 tablespoon vegetable oil 500 g chicken mince 2 medium red chillies, seeds removed and finely chopped 3 large cloves garlic, crushed 1 tablespoon fish sauce 2 tablespoons lime juice ½ cup blanched roasted peanuts 1 medium red onion, finely sliced ½ cup each: basil leaves, coriander leaves ¼ cup shredded mint leaves 1 cup mung bean sprouts sweet chilli sauce to serve Wash and dry the lettuce leaves, discarding any tough outer leaves. Refrigerate until required. Heat the oil in a wok or frying pan and cook the chicken, chillies and garlic until the chicken is completely cooked. Remove the pan from the heat, allow to cool slightly and then add the fish sauce, soy sauce and lime juice. Once cooled to room temperature mix in the peanuts, sliced onion, herbs, and bean sprouts. Spoon into lettuce cups to serve and drizzle with sweet chilli sauce.  Top it all off with… White Tea White tea is the least processed of all teas, and therefore contains more nutrients than the green or black varieties. Packed with antioxidants to make you look and feel younger and cleanse your body of toxins, it’s the perfect drink to get your body in top shape for summer and a great change from water!
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When it comes to getting your body beach ready this season, look no further than NIVEA My Silhouette! Body Refining Gel. This clever formulation will help tone, tighten and smooth your skin perfectly, making it the easiest way to get your body looking fab for summer, and the perfect way to complement your healthy summer eating!
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